High Fives All Around? Here’s the 411 on the 5x5 Workout
Looking to bulk up fast? The 5×5 workout might be your answer. This simple yet effective program focuses on compound barbell movements to push your limits and achieve gains. Ideal for both beginners and experienced lifters. Want to bulk up fast without having to think too much about it? Welcome to the 5×5 program! The 5×5 workout (aka “Strong Lifts 5×5”) lives in the overlap between simple and effective. By repeatinglow rep setsof compoundbarbell movements, you’ll push your body to its limits and have sweet, sweet gains to show for it....