If you’ve been locked out of yourInstagramaccount because you forgot your password, or if you just want to change your password, we have all the steps you need to reset your password. We’ve highlighted the different steps for iPhone, Android (including the Instagram Lite app), mobile browser, and desktop browser users of Instagram.
Note that if you’ve forgotten your password and are unable to log into your account, you have a few options for authentication - your username, email address, or your phone number. You could also use a Facebook account. Refer to the first section of this article for details on how to reset your password. If you know your current password and can log into your account, but still want to change your password for security reasons, you can do it within Instagram’s settings. See the second section of this article on how to change your password.
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Instagram recommends its users create a strong password combination of at least 6 characters in length, including numbers, letters, and punctuation marks. You should also avoid using the same password on multiple sites or platforms. A password manager is also a good idea.
How to reset your Instagram password (if you forgot it)
Forgetting yourInstagram passwordis a common issue, but don’t worry, recovering it is straightforward.
Whether you’re using a desktop, iPhone, or Android device, this guide will walk you through the necessary steps to reset your Instagram password. The process varies slightly depending on the device and the information you have available, such as your email, phone number, or Facebook account.
Desktop browser or mobile browser
Android (Instagram Lite for Android app as well)
How to change your Instagram password (for security reasons)
Changing your Instagram password is a smart step towards enhancing your account’s security.
This guide is for those who currently have access to their Instagram account and know their existing password but wish to update it for security reasons. If you’re unable to recall your current password, please refer to the “How to reset your Instagram password (if you forgot it)” section for guidance on resetting it.
iPhone/Android app and mobile browser
Instagram Lite for Android app
Desktop browser
We hope you found what you needed to change or reset your Instagram password. Check out our other helpful Instagram guides, such as:What is Instagram Threads and how does it work?,How to turn on Instagram’s dark mode, andHow to permanently delete your Instagram account: Delete, deactivate or make your account private.
